Articles
Self
Therapy myths: challenging assumptions about what healing looks like
The stories we tell ourselves about therapy often have more to do with Hollywood portrayals and cultural myths than the actual work of healing. These narratives—that therapy is only for "broken" people, that healing follows a neat timeline, or that the right therapist will unlock all your answers—can keep people from getting the support they deserve or set them up for disappointment when their experience doesn't match the script.
Read
Self
Tired of the same old story? time to write a new one
Your life probably feels like it's following the same exhausting script.
Read
Self
Trauma and post-traumatic growth: Honoring survival while creating new possibilities
You're not broken because trauma changed you. Growth after trauma doesn't mean your pain wasn't real.
Read
Self
Unique outcomes and exceptions: How to notice when problems aren't in charge
When depression whispers that you're always sad, anxiety insists you're perpetually overwhelmed, or shame declares you're fundamentally flawed, these problem-saturated stories can feel absolutely true.
Read
Self
What shadow work actually means (and why it's not what Instagram told you)
The term "shadow work" has exploded across social media feeds and self-help circles, often presented as the cure-all for personal growth.
Read
Self
World
When therapy feels stuck: Exploring resistance as wisdom
That moment when your therapist asks a question and every cell in your body screams "no."
Read
